How to apply this habit
After cleansing your face:
Run a gentle stream of cool water over your face, neck and hands for about twenty seconds.
Do not use ice cold water.
Then gently pat your skin dry with a soft towel.
Then apply your usual moisturizer.
It is important not to rub your skin dry. Gentle patting will provide a comfortable feeling to your skin.
Why do many people choose this?
A short cooling rinse can help:
gives a fresh feeling;
feels comfortable on hot days;
fits well into your daily skincare routine;
only takes a few seconds.
While this simple habit is not a panacea, it provides a pleasant start to the day for many people.
Habit 6: A short massage with olive oil
Over time, your skin can start to look drier. The hands, forearms, and neck in particular tend to lose moisture more easily.
A simple massage with a small amount of extra virgin olive oil can help your skin feel softer.
Olive oil contains natural fats that help maintain the skin’s protective layer and is often used in everyday skin care.
Donald, a 70-year-old former carpenter, had suffered from dry skin on his hands for years. Since using a few drops of olive oil in a short massage every night, he says his skin has felt smoother.
How to use olive oil
Warm three to five drops between your palms.
Gently massage the oil in for about twenty seconds.
Pay special attention to dry patches.
Allow the oil to absorb gently.
Plus, a gentle massage stimulates skin contact and makes your skincare routine extra relaxing.
Extra tips
Use only a small amount of oil.
Massage without applying too much pressure.
Wear cotton gloves if necessary, especially when caring for your hands.
Start with clean hands if possible.
Habit 5: Daily skin massage
A simple massage doesn’t have to take long to feel good.
Many people give themselves a little self-care daily by massaging their skin in gentle, circular motions for thirty seconds.
Linda, a 68-year-old former teacher, made this part of her routine every night.
She said her skin felt smoother over time and she especially enjoyed the relaxing moments before bed.
How to do the massage
Apply a few drops of skin care oil or moisturizer.
Use small, gentle circular motions.
Work from the bottom up.
Avoid pulling the skin too hard.
Spend about thirty seconds on each area.
You can use this massage for:
vision;
throat;
forearms;
hands.
Why massage can be pleasant
Many people find that a gentle massage:
helps distribute care products evenly;
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